Is Hing Good For Health? | 31 Epic Benefits Of Hing In Food

Hing in English is Asafoetida, it is a commonly used spice in Indian cuisine. You must be thinking that, is hing good for health? The anser is “Yes”. Its unique aroma and flavor have made it a popular ingredient in many dishes. However, asafoetida is more than just a spice; It has a long history of use in traditional medicine and is also believed to have many health benefits. In this article, we will learn about the origin of Hing, hing forms, benefits, side effects and Benefits Of Hing In Food.

History and Origin of Hing

Asafoetida has been used in traditional medicine and cooking for centuries. It is believed to have originated in the Middle East, where it was used to treat a variety of ailments. The spice then traveled to India and other parts of Asia, where it became a staple in many regional cuisines.

How Hing Is Made?

How Hing Is Made?
How Hing Is Made?

Asafoetida is made from the resin of the Ferula plant, which grows in the mountains of Iran, Afghanistan, and Pakistan. The resin is extracted by making incisions in the roots of the plant, and then it is dried and ground into powder. The pungent aroma of hing comes from a compound called ferulic acid, which is present in the resin. Hing taseer is hot.

Hing Nutritional Value per 100g

Hing is known to have a high level of carbohydrates. 100 grams of hing contains 67% carbohydrates. 100 grams of asafoetida contains a 16% mixture, and it contains 4 % fiber. In nutrition facts of asafoetida powder content contain just 1% fat, and this is considered as paltry. 295 calories are released per 100 grams of hing. The hing is made up of approximately 17% oils, 65% resin and rest comprises of gum.

Nutritional facts Per 1 Tbsp

64 Calories
1 g Total Fat
4 mg Sodium
11 g Total Carbohydrate
1 g Protein

Vitamins and Minerals

0.04 Calcium

Forms of Hing

Asafoetida, also known as Hing, is available in various forms, each with its own unique characteristics and uses. Here are the most common forms of hing:

Forms of Hing
Forms of Hing
  • Raw Hing: Raw Hing is the purest form of Asafoetida, made by drying and grinding the resin obtained from the Ferula plant. It has a strong odor and is often used in small quantities to enhance the flavor of dishes.
  • Mixed Asafoetida | Compounded Heeng: Compounded Heeng is made by adding small amounts of edible gum and wheat flour to raw Heeng. This form of hing is lighter than raw hing and is often used in larger quantities.
  • Liquid Heeng: Liquid asafoetida is a concentrated extract of heeng suspended in water or oil. It is used to flavor soups, gravies and sauces.
  • Heeng Powder: Hing Powder is a mixture of raw asafoetida and rice flour, which makes it easy to use and measure. It is often used in spice blends and can be added directly to dishes.
  • Hing Oil: Hingu oil is made by mixing hing resin in vegetable oil. Its flavor is milder than raw asafoetida and is often used in pickles and chutneys.

Types of Hing

Asafoetida, also known as Hing, is available in a variety of varieties, each with its own unique flavor and aroma. Some of the most common types of hinges are:

  • Irani Hing | Iranian Heeng: This type of asafoetida is considered to be of the highest quality and is often used in Ayurvedic medicine. Iranian asafoetida is obtained from the Ferula assa-fetida plant, which is native to Iran and Afghanistan.
  • Afghani Hing: Afghani Hing is similar to Iranian Hingu and is obtained from the same plant species. It has a strong aroma and is often used in Indian and Middle Eastern cuisine.
  • Indian Hing: Indian Asafoetida is obtained from the Ferula narthex plant, which is native to the Indian subcontinent. It has a milder aroma than Iranian and Afghani hing and is commonly used in Indian cuisine.
  • Kashmiri Heeng: Kashmiri asafoetida is a special asafoetida made by mixing Indian asafoetida with other spices like ginger, fennel and turmeric. It has a unique flavor and is often used in Kashmiri cuisine.
  • Yellow Asafoetida: Yellow asafoetida, also known as white asafoetida, is made by mixing asafoetida with rice flour and turmeric powder. It has a mild aroma and is commonly used in South Indian cuisine.

Use of Hing in Cooking

Hing is a versatile spice that can be used in a variety of dishes. It has a strong flavor, so it is often used in small quantities. Here are some tips on how to use asafoetida in cooking:

  • Fry in oil: To enhance the flavor of hingu, it is often fried in oil before adding the other ingredients.
  • Use in tadka: Hing is often used in tadka, which is the process of adding spices to hot oil. This technique is commonly used in Indian cooking to add flavor and aroma to dishes.
  • Mix it with other spices: Hing Powder can be mixed with other spices like cumin, coriander and turmeric to create a delicious spice blend.

How to Store Hing?

How to Store Hing?
How to Store Hing?
  • Store hing in an air tight container.
  • Keeping it in the open reduces the smell of hing.
  • Do not allow any moisture to enter the hinge.
  • It gets spoiled when exposed to moisture.
  • Open the container in which it is kept only with clean dry hands and use only a clean dry spoon to take it out.

Precautions while buying Asafoetida

While buying hing from the market, keep some things in mind because hing is also adulterated. Whenever you buy hing, buy them from a trusted brand only and the place from where you are purchasing it should be of good quality. If you are taking loose hing, then its aroma should be strong.

Is Hing Good For Health?

Is Hing Good For Health?
Is Hing Good For Health?

Yes, hind is very good for health as it helps in treating various health problems like Asthma, bronchitis, whooping cough, intestinal parasites, ulcer, stomachache, epilepsy, flatulence, weak digestion, spasms, and influenza are some of the conditions for which hing is traditionally used. Hing is used for making pickles and is used extensively in cooking. It is used to making dishes like sambhar and dal, which is a favorite vegetarian cuisine in India. Thes are few more health benefits, lets discuss other benefits of hing below.

Benefits of Hing In Food

  • Digestive Aid: Hing is a natural digestive aid and is often used in traditional medicine to treat digestive issues such as flatulence, bloating and constipation. It contains compounds that stimulate the production of digestive enzymes, which may help improve digestion.
  • Treats IBS: Heeng may be helpful in treating irritable bowel syndrome (IBS) by reducing inflammation and improving digestion.
  • Helps in Weight Loss: Hingu may help with weight loss as it aids digestion and reduces bloating, which may contribute to a feeling of fullness and reduce food intake.
  • Reduces Acidity: Hing has alkaline properties that can help reduce acidity in the stomach and prevent acid reflux.
  • Anti-inflammatory: Heeng has anti-inflammatory properties and can help reduce inflammation in the body. This makes it useful in the treatment of conditions such as rheumatoid arthritis, irritable bowel syndrome and asthma.
  • Provides relief from Headache: Asafoetida can help relieve headaches caused by stress and tension.
  • Treats Toothache: Hing can be used to treat toothache as it has anti-inflammatory properties that can reduce pain and swelling.
  • Provides relief from respiratory problems: Hingu is also known to have respiratory benefits. It can help clear the respiratory tract and remove congestion, making it beneficial for people with respiratory problems like cough, bronchitis and asthma.
  • Anti-Cancer Properties of Hing: Hing contains compounds like ferulic acid and umbelliferone, which have anti-cancer properties. These compounds may help prevent the growth of cancer cells and reduce the risk of certain types of cancer.
  • Hing Lowers Blood Pressure: Hing has been shown to have a hypotensive effect and may help lower blood pressure. This makes it beneficial for people with high blood pressure or hypertension.
  • Hing has Anti-microbial Properties: Asafoetida has anti-microbial properties and can help fight bacteria and viruses. It may help prevent infections and boost the immune system.
  • Hing Provides relief from menstrual pain: Asafoetida is also known to have pain-relieving properties and can help relieve menstrual pain and cramps.
  • Treats Insomnia: Hing contains compounds like coumarin and ferulic acid, which have sedative properties that may help promote sleep and treat insomnia.
  • Hing Reduces Anxiety: Hing can help reduce anxiety and promote relaxation due to its calming properties.
Benefits of Hing In Food
Benefits of Hing In Food
  • Hing Promotes Skin Health: Hingu can be beneficial for skin health as it has anti-inflammatory and anti-bacterial properties that can help prevent acne and other skin problems.
  • Hing Treats Colic: Hing can be used to treat colic in infants as it has carminative properties that can help relieve gas and improve digestion.
  • Hing Reduces Nausea: Asafoetida may be helpful in reducing nausea and vomiting.
  • Boosts the immune system Boosts Immune System: Asafoetida may help boost the immune system by fighting infections and strengthening the body’s natural defense mechanisms.
  • Hing Treats arthritis. Treats Rheumatism: Hingu may be beneficial in treating arthritis due to its anti-inflammatory properties.
  • Hing Treats Insect Bites: Hing can be used to treat insect bites as it has anti-inflammatory properties that can reduce swelling and itching.
  • Hing Treats Cough and Cold: Hing can be helpful in treating cough and cold as it can help clear the respiratory tract and reduce inflammation.
  • Hing Increases appetite: Hing may help improve appetite and promote healthy digestion.
  • Hing is a natural blood thinner: Asafoetida is also known as a natural blood thinner, which helps in reducing blood pressure levels. Additionally, hing contains a compound that prevents the formation of blood clots.
  • Benefits of Hing in whooping cough in children: The use of asafoetida is also beneficial in controlling whooping cough, because Asafoetida has anti-bacterial properties along with calming the cough which helps in reducing the symptoms of whooping cough.
  • Treatment of dysentery using Hing: Mix asafoetida, apapam and khadir essence powder and make a tablet (pill) equal to gram (about 250 mg). Consuming it with water provides quick relief from dysentery.
  • Hing is good for Scalp: If you believe in home remedies when it comes to your hair, you can definitely give hing a shot. It acts as a great exfoliator for your scalp. Mixing it with other ingredients like curd and honey helps in locking in moisture for a longer period of time.
  • Hing cures fainting or Unconsciousness: You can use Hing to bring a person back to consciousness from unconscious state. 100ml 1 gram Sauvarchal salt, 125 mg in Kanji. Take asafoetida, dry ginger and one gram chilli. Along with this, mixing 1 gram Pippali and giving it in quantity is beneficial.
  • Use of Hing relieves fever: Grinding asafoetida, lemon fruit pulp and pepper in cow urine and applying it like kajal cures fever.
  • – Grind celery, myrobalan, asafoetida, chitrak, dry ginger, yavakshar, sajji kshar, white cumin, pepper, myrobalan, baheda, amla, sauvarchal and rock salt in equal quantities. Consuming it in 1-2 grams quantity cures fever.
  • – Mixing asafoetida in old ghee and taking it as nasya (injecting it into the nose) is beneficial in fourth stage typhoid.

Consumption of Hing helps in normal delivery: Mixing 2 grams of Shami powder, 500 mg of asafoetida and 1 gram of it and drinking it with Kanji leads to normal delivery. For better results, consult an Ayurvedic doctor.

Decoction of Herbs

Use of Hing Cure Ear Pain: Make a decoction of asafoetida, tumburu and dry ginger. Cook it in mustard oil. Put it in the ear in the quantity of 1-2 drops. It provides relief in earache, ringing sensation in the ears and ear wounds etc.

Decoction of Herbs
Decoction of Herbs
  • – Cook the oil with the decoction of Swarjika alkali, dry radish, asafoetida, black pepper, dry ginger and Shatapushpa. Put it in the ear in the quantity of 1-2 drops. It is beneficial in diseases like ringing in the ears, deafness and ear discharge etc. Putting 1-2 drops of Hingwadi oil in the ear cures ear pain.
  • – Ear diseases can be cured by rubbing Asafoetida in water, warming it and putting 1-2 drops in the ear.

Use of Hing beneficial in Jaundice: Grinding asafoetida in water and applying it on the eyes like kajal is beneficial in jaundice.
Hing keeps kidneys healthy: If you want to avoid kidney disease, then include asafoetida in your diet (Heeng for healthy kidney). Hing helps in removing toxins from the body, which is helpful for the kidneys.
Hing Cure for epilepsy: Hing is known as anti-epileptic and is used extensively in unani medicines. Unani is an ancient science that is used to treat diseases and helps in restoring the health.

Tip: A lesser known use of Heeng is as a natural insect repellent. It is believed that the strong smell of hing drives away insects like mosquitoes and flies. To use hing as an insect repellent, a small amount of the spice can be mixed with water to form a paste, which can be applied to the skin or kept in a room to ward off insects. Is.

However, it is important to note that more research is needed to confirm the effectiveness of Hing as an insect repellent and it may not be as effective as commercial insect repellents.

Hing Benefits for Male

  • Helpful in increasing stamina: If you mix milk, desi ghee and asafoetida, it works quickly in increasing stamina. While there is protein in milk, the antioxidants in ghee increase energy and Hing gives strength to the muscles. Also, consumption of ghee reduces stress and mood swings and thus it is helpful in increasing stamina by removing physical weakness in men.
  • Treatment of piles in men: The problem of piles in men can be due to continuous sitting and long duty. In such a situation, it is important to prevent the stool from becoming hard. In such a situation, drinking milk mixed with desi ghee and asafoetida can help in reducing the problem of piles.
  • Hing is the cure for male impotence: Men who have problems with impotence and premature ejaculation must consume asafoetida (for erectile dysfunction). Mix asafoetida powder in a glass of warm water and drink it. This increases blood flow. Mix half teaspoon honey and ginger juice in Hing Powder. Eating this relieves the problem of impotency.

Hing side effects for Male

  • Eating asafoetida can cause swelling in your lips.
  • Stomach gas problem
  • Diarrhea
  • Headache
  • Complaint of dizziness

Hing Benefits for Babies

  • Cures Stomach Aches
  • Improves Oral Health
  • Promotes Proper Digestion
  • Improves Appetite
  • Treats Colic Aches
  • Works As a Natural Enzyme
  • Boosts Immunity
  • Remedy for Cold, Cough, Asthma, and Pneumonia

Natural Ways to Avoid Pregnancy

Natural Ways to Avoid Pregnancy
Natural Ways to Avoid Pregnancy
  • To avoid getting pregnant, you can drink a mixture of water and Hing (a type of herb) to prevent the possibility. After having sex, you can also try to avoid getting pregnant by taking hing supplements.
  • If you want to avoid getting pregnant while enjoying sex, then consume Asafoetida lukewarm in lukewarm water. This reduces the chances of getting pregnant. You can also soak hing in water and consume that water.
  • Asafoetida decoction: Consuming asafoetida decoction early in the morning for three to four days continuously leads to miscarriage. To make the decoction of asafoetida, you have to add one spoon of tea leaves and a little asafoetida in a glass of hot water and boil it. When this water reduces to half, it has to be drunk hot. This remedy works very quickly, but it increases the chances of feeling uneasiness and nervousness.
  • Decoction of celery and asafoetida: Both celery and asafoetida work as contraceptives. If these two are consumed together, the chances of miscarriage increase significantly. To make decoction of celery, you have to boil two glasses of hot water and add one spoon of celery and one spoon of asafoetida powder in the hot water. When the water of Heeng and Celery is reduced to half, then it has to be taken hot for three-four days. This remedy is very effective and causes abortion very quickly.
  • Decoction of asafoetida and jaggery: Jaggery is very hot. Asafoetida is also very hot. You can make a good decoction by mixing asafoetida and jaggery. Which can lead to miscarriage very quickly. To make asafoetida and jaggery tea, you have to add one spoon of tea leaves in a glass of water. When it starts opening, put a piece of jaggery in it and drink it when it remains half open. This decoction is very soothing, drinking it also provides relief from pain.

Frequently Asked Questions

Q1 What is Asafoetida (Hing)?
Ans: Asafoetida, also known as Hing, is a dried gum resin obtained from the root of the plant Ferula asa-foetida. It is commonly used in Indian and Middle Eastern cuisine as a flavoring agent and digestive aid.

Q2 What are the health benefits of asafoetida?
Ans: Hing is believed to have many health benefits, including its ability to aid digestion, reduce flatulence, improve respiratory health, and reduce inflammation. It is also believed to have antibacterial and antiviral properties.

Q3 How is hing used in cooking?
Ans: Hingu is used in very small quantities in cooking and is usually added to hot oil or ghee before adding other ingredients to the dish. It is commonly used in vegetarian dishes, especially those made from legumes, as it helps reduce flatulence and aid digestion.

Q4 Is Hing safe for consumption?
Ans: Consumption of Hingu in small quantities is considered safe. However, some people may be allergic to it and experience allergic reactions like skin rashes, itching and difficulty in breathing. It is also important to note that consuming hing in excess can cause gastrointestinal problems such as bloating, gas and diarrhea.

Q5 Can asafoetida be used as a substitute for garlic and onion?
Ans: Hinghu can be used as a substitute for garlic and onion in recipes, especially for those who do not consume them due to dietary restrictions or medical conditions. It offers a similar flavor profile and is a good choice for those looking for a low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) option.

Q6 Can asafoetida be used as a contraceptive?
Ans: There is no scientific evidence that asafoetida can be used as a contraceptive. Any such claims should be viewed with caution and should not be considered a reliable form of birth control.

Q7 Can Hing be used during pregnancy?
Ans: Hingu should be used with caution during pregnancy and breastfeeding, as there is limited research on its safety during these stages. It is always advisable to consult a health care professional before using any dietary supplement or spice during pregnancy or breastfeeding.

Disclaimer: It is important to note that any information or claims regarding Is Hing Good For Health? | Epic Benefits Of Hing In Food should be viewed as common knowledge and not as a substitute for professional medical advice or treatment. Additionally, consuming asafoetida in large amounts may cause some side effects and it is always advisable to consume it in moderation and consult a health care professional before using it for medicinal purposes, especially if You have underlying health conditions or are taking medications.

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