In today’s busy life, everyone has one common question: How to Increase Your Metabolism Naturally? But, before that, we need to know What is metabolism? Metabolism: We’ve all got one, but some people are “faster” or “slower” than others. And this matters, because the rate at which your body burns calories and converts fuel into energy can also affect how easily you gain or lose weight. It also says a lot about how at risk you are for diabetes. In other words Metabolism is the chemical reactions in the body’s cells that change food into energy.
Your metabolism is mainly influenced by factors like genetics, age, gender, and body size. However, making certain changes in your lifestyle can significantly boost this process. While regular exercise and eating a balanced diet can go a long way in boosting your metabolic rate, adding certain herbs to your diet can help increase metabolic rate. Given below are home remedies that are excellent for boosting your metabolism naturally.
How To Increase Your Metabolism Naturally
1 Cinnamon Increase Metabolism
Cinnamon speeds up your metabolism by improving the utilization of carbohydrates and preventing the body from storing fat. Take cinnamon tea twice a day, especially with high-carb meals or you can take it in the form of cinnamon powder, 1/2 to 1 teaspoon (2-4 grams) a day.
2 Ashwagandha Increase Metabolism
This ancient Ayurvedic herb is excellent for boosting stamina, metablism and combating insomnia. Ashwagandha helps balance hormones and can also cure thyroid problems, helping you lose weight. The powder can be mixed with milk and consumed twice a day.
3 Does Turmeric Increase Metabolism
Yes, it’s true turmeric increases metablism. As I know, a lot has been written about good old turmeric milk and its miraculous health-beneficial properties. Curcumin present in turmeric helps burn fat effectively and boost your metabolism.
4 Cumin water
This remedy is very effective for weight loss. It modifies your metablism and facilitates burning of calories. Boil one teaspoon cumin seeds in a glass of water and drink it first thing in the morning.
5 Does Black Pepper Increase Metabolism
Yes, Adding black pepper to your regular diet is probably the easiest way to boost your metabolism. From your morning eggs and your steaming cup of tea to a bowl of soup, curry or dal, you can add black pepper to almost everything. Just a pinch of black pepper in your food will help strengthen your metabolism. Also, don’t forget to add a pinch of black pepper to your turmeric milk. Piperine found in black pepper goes well with curcumin present in turmeric and gives your health a much-needed boost.
6 Fenugreek Metabolism Herbs
“Fenugreek seeds are a good source of mucilaginous (gum-like) fiber that protects the digestive tract from free-radical damage. A tonic and antioxidant, fenugreek seeds also help boost metablism,” as explained in Dorsling Kindersley’s Healing Foods. One of some of the best ways to include the goodness of fenugreek in your diet is by adding fresh fenugreek leaves to your food.
You can also take one teaspoon of fenugreek seeds, soak them in a cup of water overnight and drink the water on an empty stomach the next morning. You can also consume the soaked seeds or let them germinate and eat them later.
7 Bitter Orange Natural Fat Burner
Synephrine, the active ingredient of Citrus Aurantium, stimulates certain tissues, especially fat. Synephrine stimulates thermogenesis, increases calorie consumption and therefore activates significant lipolysis. This active ingredient, therefore, increases the basal metabolic rate and also reduces appetite.
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8 Guarana Energy Boosting Herbs
The caffeine contained in guarana seeds helps release fatty acids from fat stores in the body, with the potential to increase the body’s fat burning ability. The properties of guarana are useful for increasing strength and concentration during workouts, so this plant is often used in the context of sports supplementation.
9 White Willow Metabolism Booster
White Willow (metabolism boosting foods) acts as an inhibitor of prostaglandins that hinders the release of norepinephrine, reducing the energy available for lipolysis processes.
10 Garcinia cambogia Organic Herbs
Garcinia Cambogia has a triple effect: it reduces appetite and increases metabolism, ensuring that the fat stored in the body also burns faster. The hydroxycitric acid contained in Garcinia prevents the synthesis of cholesterol and triglycerides, thus helping to reduce bad cholesterol levels and normalizing blood sugar levels.
11 Ayurvedic Guggulu
This gum-resin has a lipid-lowering action that is capable of reducing LDL cholesterol values as well as increasing HDL values due to increased hepatic metabolism of LDL-cholesterol. It also has a stimulating effect on the thyroid.
12 Coleus Herbal Metabolism Booster
Forskolin contained in coleus has lipolytic properties and induces an increase in the activity of the enzyme activating thyroid hormone T3 with thermogenic effects. In addition, forskolin causes an increase in certain metabolic activities, accompanied by the development of lean mass: phosphorylase in skeletal muscles, release of insulin and synthesis of anabolic hormones are activated.
13 Hibiscus Tea
Organic Hibiscus Tea contains phenolic compounds (nonessential dietary components that appear in plant foods that help with weight loss), flavonoids (a diverse group of plant chemicals that help maintain a healthy weight), and anthocyanins ( Blue, red or purple pigment compounds that fight obesity). Drinking hibiscus tea will help in regulating lipid metabolism and is also useful in eliminating fat from your body.
Hibiscus tea is very effective in reducing the size of fat cells and balancing your weight. Take two spoons of dry hibiscus leaves and mix them in one liter of water. Boil them for about 10 to 15 minutes and filter them. Drink at least 2 cups daily which will help you in losing weight.
14 Oolong Tea
A commonly used Chinese beverage, oolong tea is known to speed up your metabolism. It helps in fat metabolism and prevents the proliferation of fat cells. Oolong is rich in antioxidants that help in losing weight and maintaining a healthy lifestyle. Take one teaspoon of oolong tea in a cup and add boiling hot water to it. Let it soak for about 7 to 8 minutes and let it cool. Mix honey in it and drink it twice a day.
15 Cranberry Juice Detox
It is rich in nutrients like Vitamin A, C and calcium which are beneficial for your body. It is rich in antioxidant properties that help regulate the health of the urinary and digestive systems. It helps to remove toxins from the body and boost mtabolism resulting in weight loss. Drink cranberry juice twice a day.
16 Aloe Vera Juice Herbal Metabolism Booster
It is very helpful in boosting metabolism and burning the calories you consume throughout the day. Aloe vera juice is also useful in reducing inflammation from the body and reducing weight. Drink aloe vera juice about two to three times a day.
17 Keep stress levels low (or try!)
Even if stressful situations don’t cause you to consume fatty foods, your body may take longer to process any calories you eat. In a 2014 study from Ohio State University, women who reported being stressed over a 24-hour period burned an average of 104 fewer calories after eating eggs, sausage, and biscuits. Researchers show that over the course of a year, this deficit can turn into an 11-pound weight gain.
“The stress response activates the hormone cortisol,” explains Seely, “which is clearly linked to worsening of mtabolism and, in the long run, increasing the risk of obesity.” In other words, be sure to wind down more often to help speed up your metabolism.
18 Get A Good Night’s Sleep
Not getting enough quality sleep slows down mtabolism in both men and women; This can also happen with the brain’s secretion of cortisol when the body is under stress, says Celli. And even if you doze off quickly, it may not be enough. Research has shown that broken sleep (when you wake up repeatedly throughout the night) is not nearly as restful as seven consecutive hours. So in addition to lying down early, make sure you give yourself enough time to rest and tend to your body’s needs.
19 Avoid Crash Diets
Crash diets – which involve eating fewer than 1,200 (if you’re a woman) or 1,800 (if you’re a man) calories a day – are bad for anyone hoping to speed up their metablism. Although these diets can help you lose pounds, it comes at the expense of good nutrition. Moreover, it is counterproductive, as you may lose muscle, which in turn slows down your metabolism. The end result is that your body burns fewer calories and gains weight faster than before the diet.
20 Snack Smart
Eating more often can help you lose weight. When you don’t eat anything for several hours between large meals, your mtabolism slows down between meals. Eating small meals or snacks every 3 to 4 hours keeps your metablism active, so you burn more calories in a day.
21 Metabolism-Boosting Foods
Food can play an important role in boosting metabolism – it increases energy levels and helps improve metabolic functions. Here is a list of some foods that you should definitely make a part of your diet:
22 Almond Superfood
The healthy fatty acids and proteins in almonds give the body a temporary metabolic kick. Enjoy 12-14 unsalted, whole almonds as a nutritious snack or spread Clean Eating Almond Butter on some raw fruits, vegetables, or whole-wheat toast.
23 Apple Detox
Make your doctor and your waistline happy by adding apples to the menu. They contain pectin, a type of fiber that aids digestion and, as a bonus, helps the body detoxify naturally. Include Apple Butternut Squash Soup in your menu plan, or have a whole, fresh apple as a snack.
24 Avocados Natural Metabolism Boosters
Rich in vitamins and fiber like C, B3, B6 and K, this fruit also provides carnitine, an amino acid that supports efficient mtabolism. Barbecue Chicken and Avocado Quesadillas are a delicious way to try this superfood.
25 Broccoli Metabolism Enhancer
Get your greens on with a versatile, delicious vegetable. Enjoy this green goodness in Low-Cal Slow Cooker Broccoli and Cheddar Soup or try Quinoa and Broccoli Salad.
26 Carrot Detox
These orange vegetables are high in fiber, and fiber forces the body to work harder during digestion, burning more calories in the process. Herb-Roasted Zucchini and Carrots and Balsamic Roasted Carrots are delicious additions to any weight loss menu.
27 Coffee Increase Metabolism
If you consider coffee the nectar of the gods, you’re in luck. Coffee provides a temporary metabolic lift that is perfect for getting you started in the morning. Keep in mind, we’re not talking about high-calorie café drinks. If you want to lose weight for good, stick to naturally sweet recipes like black coffee or Morning Joe in Raw.
28 Cucumber Wellness Drink
High in water and low in calories, cucumbers also provide fiber, a must-have weight loss ingredient. Dip your fork into the Avocado, Tomato and Cucumber Salad.
29 Eggs
They contain amino acids that help boost metabolism for more efficient fat burning. Plus, they contain vitamin B2, which supports metabolic activity. Avocado and Egg Quesadilla and Sun-Dried Tomato and Egg Muffins are delicious ways to benefit from the mtabolism lift of eggs.
30 Garlic Natural Metabolism Boosters
Like chilli, garlic is a thermogenic which increases metablism by generating heat in the body and thus burns more calories. Enjoy the flavor of Slow Cooker Honey Garlic Chicken or Garlic Sautéed Brussels Sprouts.
31 Lemon Increase Metabolism
This sunny fruit is a natural detoxifier, which helps support proper liver metabolism. Lemon Ginger Detox Drink is a great way to start the day.
32 Oatmeal Metabolism Boosting Foods
Oats are an easy way to consume more metabolism-boosting fiber. They also fight constipation and bloating. Stay away from pre-packaged oatmeal envelopes that contain added sugar or artificial sweeteners. Instead, try delicious homemade options like Clean Eating Refrigerator Oatmeal or Slow Cooker Nutty Blueberry Banana Oatmeal.
33 Spinach Metabolism Support
Many metablism-friendly vegetables are low in calories and high in fiber. However, spinach provides a wealth of additional nutrients in the form of iron, zinc, and vitamins K and A. Skinny Zucchini Pasta and Baby Spinach is a delicious dish for your weight loss plan.
34 Tuna Salad
Tuna (and other fish like salmon) helps reduce levels of a hormone called leptin, which may be linked to a slowed metabolism. When you need foods to boost your mtabolism, try the Light Tuna Melt Wrap or the Tangerine Grilled Tuna.
35 Drink enough water
Drinking water is beneficial for boosting metabolism, flushing out toxins from your body, and managing your hunger. Moreover, when you up your water intake, it helps your body release retained water, helping you shed those excess water pounds. On the flip side, if you’re not drinking enough water, your metablism can slow down. Make sure to drink around 10 to 12 glasses of water daily to keep yourself well-hydrated.
FAQ
Q1 What is metabolism and why is it important?
Ans: Metabolism refers to the process by which your body converts the food and drink you consume into energy. A higher metablism means you burn more calories at rest, which can help with weight management and energy levels.
Q2 How can I naturally increase my metabolism?
Ans: There are several ways to naturally boost your metabolism, including regular exercise, strength training to build muscle mass, staying hydrated, getting enough sleep, and eating a balanced diet rich in whole foods and lean proteins.
Q3 Does drinking water help increase metabolism?
Ans: Yes, staying hydrated is crucial for a healthy mtabolism. Drinking water can help boost your metabolism by up to 30% for about an hour after consumption, as it helps your body burn more calories to heat the water to body temperature.
Q4 Can certain foods help boost metabolism?
Ans: Yes, some foods have thermogenic properties that can slightly increase your metabolic rate. Foods like chili peppers, green tea, coffee, and protein-rich foods can help boost mtabolism temporarily.
Q5 Is it true that building muscle can increase metabolism?
Ans: Yes, muscle tissue burns more calories at rest compared to fat tissue, so incorporating strength training into your exercise routine can help increase your metablism over time.
Q6 Does getting enough sleep affect metabolism?
Ans: Yes, poor sleep can disrupt your metabolism and hormonal balance, leading to weight gain and other health issues. Aim for 7-9 hours of quality sleep each night to support a healthy metabolism.
Q7 Are there any supplements that can help increase metabolism?
Ans: While some supplements claim to boost metabolism, it’s best to focus on lifestyle factors like diet, exercise, and sleep for long-term metabolic health. Consult with a healthcare provider before taking any mtabolism-boosting supplements.
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